Resources

Guides

The Perimenopause Wellness Toolkit

Cover of The Perimenopause Wellness Toolkit by Megan Ortiz. A collection of trackers and planning tools.

The Perimenopause Wellness Toolkit

Peri/Menopause Prep Guide

Cover of The Perimenopause Prep Guide by Megan Ortiz. A practical guide to understanding early menopause symptoms, hormone changes, and preparing for the transition with confidence.

Peri/Menopause Prep Guide

HRT Plain Language Guide

Cover of The HRT Plain Language Guide by Megan Ortiz. An educational guide explaining hormone replacement therapy options, benefits, risks, and common menopause treatment questions.

HRT Plain Language Guide

The Partner's Guide

Cover of The Partner Guide by Megan Ortiz. A practical resource helping partners understand perimenopause and menopause symptoms while providing meaningful support and communication strategies.

The Partner's Guide

Nutrition & Movement Guide

nutrition-movement-guide-menopause-cover

Nutrition & Movement Guide

Sleep & Stress Guide

Cover of The Sleep and Stress Guide by Megan Ortiz. A menopause wellness guide focused on improving sleep quality, managing stress, and supporting nervous system health during midlife.

Sleep & Stress Guide

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