You're not falling apart.
Help has finally found you.
I'm Megan, a Certified Menopause Mentor based in Winston-Salem, NC, serving clients across the United States via video call. I support anyone assigned female at birth through perimenopause and menopause with education, guidance, and real human support.
Together, we can work through things like...
Hot flashes and night sweats
Brain fog and memory lapses
Sleep disruption
Mood swings and anxiety
Low energy and fatigue
Weight and body changes
Loss of confidence
Intimacy and relationships
Nutrition and movement
And most importantly… feeling like yourself again.
How it Works
Step 1:
Book your free Discovery Call.
No commitment, no pressure. Just a warm 30-minute conversation to see if we are a good fit.
Step 2:
Share your story.
In your Initial Mentoring Session we take a full look at your symptoms, your history, and what you need most.
Step 3:
Leave with a personal roadmap.
Clarity on what is happening, what to do next, and the ongoing support to get you there.
61%
of women have their peri/menopause symptoms dismissed by their doctor.
You are not imagining it. You are not overreacting. You are simply not getting the support you deserve. That is exactly why this practice exists.
Source: North American Menopause Society, 2021
This started with my own story.
I know this journey firsthand. I'm navigating perimenopause myself, and for a long time I felt completely lost. The brain fog, the mood swings, the exhaustion... I honestly thought I was losing my mind. Nobody handed me a roadmap. I had to piece it together myself through natural remedies, lifestyle changes, and eventually HRT. Once things shifted, I knew I had to do something with that experience. I became a Certified Menopause Mentor because I don't want anyone feeling the way I did: confused, dismissed, and alone in one of the most significant transitions of their life.
I work with clients across the United States via video call and alongside a trusted network of local professionals including hormone specialists, nutritionists, and yoga practitioners, so that whatever you need, we can get you there together.
I hold a Practitioners Diploma in Menopause Wellbeing from the Holistic and Wellness Course Academy, accredited by the Federation of Holistic Therapists (FHT) and the International Practitioners of Holistic Medicine (IPHM). This diploma qualifies me to practice as a Certified Menopause Mentor and covers the full spectrum of perimenopause and menopause including symptoms, hormonal health, lifestyle interventions, and holistic support strategies.
I am committed to ongoing education in this field and to providing support that is always evidence-based, compassionate, and grounded in real experience.
Navigating menopause is easier when you understand your patterns. This 10-page printable tracker gives you 30 days of daily symptom tracking across physical symptoms, mental and emotional symptoms, a dedicated sleep tracker, a daily mood tracker, and four weekly reflection pages. Bring it to every mentoring session and start seeing your body in a whole new way
Resources
If someone you love is navigating perimenopause or menopause, this guide is for you. Written for any partner regardless of gender or relationship structure, it covers what is actually happening hormonally, the emotional landscape your person may be experiencing, the real impact on relationships and intimacy, what genuinely helps versus what makes things harder, and how to have the conversation. Includes a full partner support checklist.
Most people enter perimenopause completely unprepared. This comprehensive guide changes that. Covering everything from the hormones driving your symptoms to nutrition, movement, sleep, stress management, and how to talk to your doctor, this is the roadmap you deserved years ago. Includes a full perimenopause prep checklist.
Hormone therapy is one of the most misunderstood topics in menopause care. This guide cuts through the fear and misinformation with clear, evidence-based information about what HRT is, the different types and forms available, who it is suitable for, what the risks actually say, and non-hormonal alternatives. Includes a full HRT decision checklist to help you prepare for your doctor's appointment.
You’ve waited long enough.
You have been managing this on your own for long enough. The exhaustion, the confusion, the feeling that nobody quite gets what you are going through. That changes today.
In a single 90-minute session we can take a full look at what is happening in your body, make sense of it together, and build a personal roadmap tailored specifically to you. You will leave feeling heard, clear on your next steps, and like yourself again.
And if you are not quite ready to dive in yet, that is okay too. Start with a free 30-minute Discovery Call. No commitment, no pressure. Just a warm conversation to see if working together feels right.
Either way, you do not have to figure this out alone anymore.
Still have questions?
From what to expect in a session to how mentoring differs from medical care, I have answered the questions most people are too nervous to ask out loud. Don’t see yours? Use the contact form and I will get back to you within one business day.