Resources

Digital Guides

The Perimenopause Wellness Toolkit

Cover of The Perimenopause Wellness Toolkit by Megan Ortiz. A collection of trackers and planning tools.

The Perimenopause Wellness Toolkit

Peri/Menopause Prep Guide

Cover of The Perimenopause Prep Guide by Megan Ortiz. A practical guide to understanding early menopause symptoms, hormone changes, and preparing for the transition with confidence.

Peri/Menopause Prep Guide

HRT Plain Language Guide

Cover of The HRT Plain Language Guide by Megan Ortiz. An educational guide explaining hormone replacement therapy options, benefits, risks, and common menopause treatment questions.

HRT Plain Language Guide

Sleep & Stress Guide

Cover of The Sleep and Stress Guide by Megan Ortiz. A menopause wellness guide focused on improving sleep quality, managing stress, and supporting nervous system health during midlife.

Sleep & Stress Guide

Nutrition & Movement Guide

nutrition-movement-guide-menopause-cover

Nutrition & Movement Guide

The Doctor Visit Guide

practical menopause resource designed to help women prepare for appointments, communicate symptoms, ask informed questions, and advocate for their healthcare needs.

The Doctor Visit Guide

The Partner's Guide

Cover of The Partner Guide by Megan Ortiz. A practical resource helping partners understand perimenopause and menopause symptoms while providing meaningful support and communication strategies.

The Partner's Guide

Navigating Perimenopause & Menopause Outside the Binary

An educational guide providing menopause information, support, and practical resources for transgender, nonbinary, gender diverse, and intersex individuals.

Navigating Perimenopause & Menopause Outside the Binary

The Perimenopause Wellness Library

A complete menopause resource bundle including six educational guides and the Perimenopause Wellness Toolkit with symptom trackers and tools.

The Perimenopause Wellness Library

The Perimenopause Guide Collection

A bundle of six expert menopause guides covering perimenopause preparation, hormone therapy, nutrition, movement, sleep, stress management, partner support, and healthcare advocacy.

The Perimenopause Guide Collection

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