Navigating Perimenopause & Menopause Outside the Binary

Perimenopause and menopause are often discussed through a narrow lens, leaving many transgender, nonbinary, gender diverse, and intersex individuals without resources that reflect their experiences.

Navigating Perimenopause & Menopause Outside the Binary was created to provide inclusive, respectful, and accessible education for those navigating hormonal changes outside traditional gender expectations.

Inside, you'll learn:

• The basics of perimenopause and menopause

• How symptoms may present across diverse experiences

• Considerations related to hormone therapy and gender affirming care

• Common physical, emotional, and cognitive symptoms

• Strategies for symptom management and self advocacy

• Tips for navigating healthcare conversations and finding supportive providers

This guide recognizes that menopause is not experienced by one type of person and that everyone deserves access to clear, supportive, and evidence informed education.

What's Included:

• Inclusive perimenopause and menopause education

• Testosterone therapy considerations

• Surgical menopause information

• Symptom overview

• Affirming provider guidance

• Self advocacy checklist

Instant digital download | Printable PDF format |Formatted for US Standard Letter (8.5" × 11")

Educational guide.

23 pages