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What you eat and how you move have a direct, measurable impact on how you experience menopause. This guide covers the key nutrients your body needs most, foods to prioritize and limit, both the Mediterranean and Paleo frameworks for menopause health, the case for strength training, and gentle movement for mood and stress. Includes an honest discussion of inflammatory foods, magnesium forms, and a full nutrition and movement checklist.
What you eat and how you move have a direct, measurable impact on how you experience menopause. This guide covers the key nutrients your body needs most, foods to prioritize and limit, both the Mediterranean and Paleo frameworks for menopause health, the case for strength training, and gentle movement for mood and stress. Includes an honest discussion of inflammatory foods, magnesium forms, and a full nutrition and movement checklist.