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Most people enter perimenopause completely unprepared. This comprehensive guide changes that. Covering everything from the hormones driving your symptoms to nutrition, movement, sleep, stress management, and how to talk to your doctor, this is the roadmap you deserved years ago. Includes a full perimenopause prep checklist.
Most people enter perimenopause completely unprepared. This comprehensive guide changes that. Covering everything from the hormones driving your symptoms to nutrition, movement, sleep, stress management, and how to talk to your doctor, this is the roadmap you deserved years ago. Includes a full perimenopause prep checklist.