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Sleep disruption affects between 40% and 60% of people going through the menopause transition and it makes everything else harder. This guide explains exactly why sleep changes, covers every type of sleep disruption, and gives you a practical evidence-based toolkit including your sleep environment, sleep hygiene habits, night sweat management, nutrition and movement for sleep, and a full section on Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for chronic insomnia. Includes a comprehensive sleep improvement checklist.
Sleep disruption affects between 40% and 60% of people going through the menopause transition and it makes everything else harder. This guide explains exactly why sleep changes, covers every type of sleep disruption, and gives you a practical evidence-based toolkit including your sleep environment, sleep hygiene habits, night sweat management, nutrition and movement for sleep, and a full section on Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for chronic insomnia. Includes a comprehensive sleep improvement checklist.