A bundle of six expert menopause guides covering perimenopause preparation, hormone therapy, nutrition, movement, sleep, stress management, partner support, and healthcare advocacy.
A bundle of six expert menopause guides covering perimenopause preparation, hormone therapy, nutrition, movement, sleep, stress management, partner support, and healthcare advocacy.

The Perimenopause Guide Collection

$59.99

Your complete educational resource library for navigating perimenopause and menopause with greater confidence.

Instead of piecing together information from social media, online forums, and conflicting articles, you'll have trusted resources covering the topics women ask about most during midlife.

This collection includes six comprehensive guides:

• The Perimenopause Prep Guide

• The HRT Plain Language Guide

• The Nutrition & Movement Guide

• The Sleep & Stress Guide

• The Partner Guide

• The Doctor Visit & Advocacy Guide

Together, these guides provide evidence informed education, practical strategies, and actionable insights to help you better understand hormone changes, treatment options, symptom management, lifestyle support, and self advocacy.

Whether you're just beginning to notice symptoms or looking for trusted resources to help you navigate the years ahead, this collection was designed to help you feel informed, prepared, and empowered.

Instant digital download | Printable PDF format | Formatted for US Standard Letter (8.5" × 11")

Educational guide

Individual guides total: $89.94
Bundle Price: $59.99
You Save $29.95 (33%)

Your complete educational resource library for navigating perimenopause and menopause with greater confidence.

Instead of piecing together information from social media, online forums, and conflicting articles, you'll have trusted resources covering the topics women ask about most during midlife.

This collection includes six comprehensive guides:

• The Perimenopause Prep Guide

• The HRT Plain Language Guide

• The Nutrition & Movement Guide

• The Sleep & Stress Guide

• The Partner Guide

• The Doctor Visit & Advocacy Guide

Together, these guides provide evidence informed education, practical strategies, and actionable insights to help you better understand hormone changes, treatment options, symptom management, lifestyle support, and self advocacy.

Whether you're just beginning to notice symptoms or looking for trusted resources to help you navigate the years ahead, this collection was designed to help you feel informed, prepared, and empowered.

Instant digital download | Printable PDF format | Formatted for US Standard Letter (8.5" × 11")

Educational guide

Individual guides total: $89.94
Bundle Price: $59.99
You Save $29.95 (33%)