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The most complete resource available from Your Menopause Mentor.
The Perimenopause Wellness Library combines expert education with practical tracking tools, giving you both the knowledge and resources to navigate perimenopause and menopause with greater clarity and confidence.
Inside the Wellness Toolkit you'll find symptom trackers, mood trackers, habit trackers, doctor visit preparation worksheets, reflection pages, and pattern tracking tools designed to help you better understand your unique experience.
Learn what is happening in your body, understand your options, prepare for appointments, track symptoms, identify patterns, and make more informed decisions about your health.
Whether you're newly entering perimenopause or actively managing symptoms, this library provides the education, support, and practical tools to help you feel more prepared every step of the way.
Included in this bundle:
• The Perimenopause Prep Guide
• The HRT Plain Language Guide
• The Nutrition & Movement Guide
• The Sleep & Stress Guide
• The Partner Guide
• The Doctor Visit & Advocacy Guide
PLUS
• The Perimenopause Wellness Toolkit
Instant digital download | Printable PDF format | Formatted for US Standard Letter (8.5" × 11")
Educational guide
Guides + Toolkit purchased separately: $107.93
Library Price: $74.99
You Save $32.94 (31%)
The most complete resource available from Your Menopause Mentor.
The Perimenopause Wellness Library combines expert education with practical tracking tools, giving you both the knowledge and resources to navigate perimenopause and menopause with greater clarity and confidence.
Inside the Wellness Toolkit you'll find symptom trackers, mood trackers, habit trackers, doctor visit preparation worksheets, reflection pages, and pattern tracking tools designed to help you better understand your unique experience.
Learn what is happening in your body, understand your options, prepare for appointments, track symptoms, identify patterns, and make more informed decisions about your health.
Whether you're newly entering perimenopause or actively managing symptoms, this library provides the education, support, and practical tools to help you feel more prepared every step of the way.
Included in this bundle:
• The Perimenopause Prep Guide
• The HRT Plain Language Guide
• The Nutrition & Movement Guide
• The Sleep & Stress Guide
• The Partner Guide
• The Doctor Visit & Advocacy Guide
PLUS
• The Perimenopause Wellness Toolkit
Instant digital download | Printable PDF format | Formatted for US Standard Letter (8.5" × 11")
Educational guide
Guides + Toolkit purchased separately: $107.93
Library Price: $74.99
You Save $32.94 (31%)