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The strategies that worked in your 20s and 30s may not work the same way during perimenopause and menopause.
The Nutrition & Movement Guide explores how changing hormones can influence metabolism, body composition, energy levels, and overall wellbeing, while providing practical guidance for supporting your health during this stage of life.
Inside, you'll learn:
How hormonal changes affect metabolism
The role of protein, fiber, and blood sugar balance
Why strength training becomes increasingly important
Movement strategies that support long-term health
Nutrition considerations during perimenopause and menopause
Sustainable approaches to wellness without restrictive dieting
Designed to help you make informed choices without overwhelm, this guide focuses on realistic, evidence informed strategies that support health, strength, and vitality.
What’s Included:
Menopause nutrition guidance
Movement and strength training education
Bone health support
Lifestyle habit guidance
Practical getting-started steps
Printable nutrition and movement checklist
Instant digital download | Printable PDF format | Formatted for US Standard Letter (8.5" × 11")
Educational guide
20 pages
The strategies that worked in your 20s and 30s may not work the same way during perimenopause and menopause.
The Nutrition & Movement Guide explores how changing hormones can influence metabolism, body composition, energy levels, and overall wellbeing, while providing practical guidance for supporting your health during this stage of life.
Inside, you'll learn:
How hormonal changes affect metabolism
The role of protein, fiber, and blood sugar balance
Why strength training becomes increasingly important
Movement strategies that support long-term health
Nutrition considerations during perimenopause and menopause
Sustainable approaches to wellness without restrictive dieting
Designed to help you make informed choices without overwhelm, this guide focuses on realistic, evidence informed strategies that support health, strength, and vitality.
What’s Included:
Menopause nutrition guidance
Movement and strength training education
Bone health support
Lifestyle habit guidance
Practical getting-started steps
Printable nutrition and movement checklist
Instant digital download | Printable PDF format | Formatted for US Standard Letter (8.5" × 11")
Educational guide
20 pages