Cover of The Sleep and Stress Guide by Megan Ortiz. A menopause wellness guide focused on improving sleep quality, managing stress, and supporting nervous system health during midlife.
Cover of The Sleep and Stress Guide by Megan Ortiz. A menopause wellness guide focused on improving sleep quality, managing stress, and supporting nervous system health during midlife.

Sleep & Stress Guide

$14.99

Sleep disruption and increased stress are among the most common and frustrating symptoms of perimenopause and menopause.

The Sleep & Stress Guide helps you understand why these changes occur and explores practical strategies that may help support better rest and emotional wellbeing.

Inside, you'll learn:

  • How hormonal changes affect sleep

  • Why anxiety and stress often increase during midlife

  • The connection between cortisol, sleep quality, and mood

  • Lifestyle strategies that support restorative sleep

  • Evidence informed approaches to stress management

  • When professional support may be helpful

If you're tired of waking up exhausted or feeling like your nervous system is constantly on high alert, this guide offers practical information to help you better understand what's happening and what you can do about it.

What’s Included:

  • Menopause sleep education

  • Night sweat support strategies

  • Sleep hygiene guidance

  • Nutrition and movement considerations

  • Stress and racing-thought support

  • Sleep improvement checklist

Instant digital download | Printable PDF format | Formatted for US Standard Letter (8.5" × 11")

Educational guide

19 pages

Sleep disruption and increased stress are among the most common and frustrating symptoms of perimenopause and menopause.

The Sleep & Stress Guide helps you understand why these changes occur and explores practical strategies that may help support better rest and emotional wellbeing.

Inside, you'll learn:

  • How hormonal changes affect sleep

  • Why anxiety and stress often increase during midlife

  • The connection between cortisol, sleep quality, and mood

  • Lifestyle strategies that support restorative sleep

  • Evidence informed approaches to stress management

  • When professional support may be helpful

If you're tired of waking up exhausted or feeling like your nervous system is constantly on high alert, this guide offers practical information to help you better understand what's happening and what you can do about it.

What’s Included:

  • Menopause sleep education

  • Night sweat support strategies

  • Sleep hygiene guidance

  • Nutrition and movement considerations

  • Stress and racing-thought support

  • Sleep improvement checklist

Instant digital download | Printable PDF format | Formatted for US Standard Letter (8.5" × 11")

Educational guide

19 pages